Hi there and welcome to Growth Grit and Grace Coaching

I'm Grace, a Certified Holistic Nutritionist, Women's Health Coach, Personal Trainer & hopefully your future coach!

While I have you here, let me ask if any of this sounds familiar...

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I see so many women believing they have to be super restrictive with their diets, drastically cut calories, and push themselves to exhaustion at the gym to see results.

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But instead, this often leads to chronic fatigue, a strained relationship with food and movement, and imbalances in digestion and hormone health.

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When the desired results don't materialize, the instinct is to push harder—doing more, eating less—perpetuating a cycle that overstresses the body and works against its natural design.

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Scripture reminds us: “Do you not know that your bodies are temples of the Holy Spirit... Therefore honor God with your bodies.” (1 Corinthians 6:19-20)

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By overexerting and under nourishing ourselves, we end up neglecting the responsibility of caring for the bodies that God hand crafted.

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So, how do we break this cycle?

I guide my clients through what I call the Self-Love System—an individualized approach to developing a positive relationship with food, movement, and their bodies.

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By first reducing stress and providing the nourishment your body needs to function optimally, we can create a foundation where structured strength training leads to sustainable, healthy results.

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When your digestive systems and hormones are balanced, you can say goodbye to bloating and chronic fatigue, and instead, feel energized, light, and aligned in your body.

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If you're tired of cookie-cutter programs and temporary fixes, fill out the application below, and let's work together to find your root cause and restore balance—honoring your body as the temple it is.