Hi there and welcome to Growth Grit and Grace Coaching

I'm Grace, a Certified Holistic Nutritionist, Women's Health Coach, Personal Trainer & hopefully your future coach!

While I have you here, let me ask if any of this sounds familiar to you...

I see so many women believing that they have to be super restrictive with their diets, drastically cut their calories, and burn themselves out at the gym to see results.

But instead, this inevitably leads to women feeling chronically fatigued, developing a poor relationship with food and movement, and struggling with digestion + hormone health. 

Then, when they don’t see the results they want, they think they’re not doing ENOUGH…which perpetuates the cycle of overstressing their bodies and actually working against themselves. 

Ever heard of too much of a good thing? Well when you add up the stress from dieting, stress from the wrong forms of exercise, and then the stress from not seeing results and having health issues…Do you think your body will respond in a positive way? 

Nope, instead you end puffy and inflamed, your body holds onto fat for dear life, and your digestive system and hormones become totally out of whack. 

So how do we fix this? I personally take my clients through what I call the Self-Love System, which involves an individualized approach to developing a more positive relationship to food, movement, and their bodies. 

When you first reduce stress and learn to give your body the nourishment it needs to function optimally, THEN it will respond so much better to a structured strength training program. HELLO lean muscle gains! 

Plus, when your digestive system and hormones come back into balance, you can say goodbye to uncomfortable bloating + chronic fatigue, and feel more energized, light, and aligned in your body. 

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If you're tired of the cookie cutter programs and slapping band aids on your struggles, fill out the application below and let's find your root cause!